Canal Rave Runs Training

Nailed this weeks long run

Written by kjhughes

YAY !!  I completely nailed this weeks long run.


Left work just before 6pm, home just after 8:30pm. Felt great the whole way – averaging 8:30’s apart from a couple of slower miles (mile 10 and 12) where I was sorting drinks, kit, podcasts.
Not sure why – just felt fast and strong – one of those magic days where it all comes together.

This beats my previous PB on this route by about 10 minutes…

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