Rave Runs Training

Training Plan – 2019

I’ve taken a different approach to training this year. Much more focus on long runs and recovery and less of the ‘junk miles’ (3 – 6 milers at lunchtimes).It seems to be working. Core runs were/are a mid...


2018 – Review

There are many positives for me to take from my running in 2018, but the reality is that my training consistency and race performances went downhill all year. 2018 was a year of 50s for me:- 50th birthday, all 4 of the Centurion...